Other basic guidelines

1. Eat 30 grams of protein within 30 minutes of waking up.
2. Drink at least 3-4 liters of water per day.
3. Eat at least 20 grams of protein in every meal after breakfast.
4. Eat fewer than 1 to 1.5 cups of legumes per day.
5. Eat at least as many vegetables per meal as protein and legumes combined.
6. Cut back on foods that are supposed to be consumed in moderation.
7. Make sure your meals are not overly-complicated.
8. Ensure you are not eating too little or too much relative to your resting metabolic rate, which can be calculated here.